Weekly Schedule

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
7:00 AM Pilates ENG151
8:00 AM
9:00 AM
10:00 AM NET100
11:00 AM ADD103 ADD103
12:00 PM
1:00 PM ENG151
2:00 PM MCC101
3:00 PM
4:00 PM
5:00 PM
6:00 PM

List of Classes

Pilates

  1. Lower body and hips
    1. Glute Bridges
    2. Leg Circles
    3. Side Kicks
    4. Clams
  2. Spine and back Mobility
  3. Mat pilates
  4. Core-Focused
    1. Breathing
    2. Abdominal endurance
    3. Leg Stretch
  5. Full Body and Strength

Description List

English
Academic Writing
Research Skills
Critical Thinking
Argumentative
Critical Reading